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Yes, and the activation needs to be quickened for quicker shots, such that when the ball comes back very quickly you don't have the time to relax everything fully before they're re-activated.Yesterday, I "discovered" something special and eye opening about forehand Looping.
Its essentially sequencing the body parts during the motion leading to a much more effortless transfer of energy overall better economy of motion.
My problem was that ~60% of the time I would loop "badly", in a linear motion that would be too much effort with non-optimal output of force.Yes, and the activation needs to be quickened for quicker shots, such that when the ball comes back very quickly you don't have the time to relax everything fully before they're re-activated.
The BH shot is the same, with the difference being that the ball is always quicker as you're usually hitting it in front of your body, so the opportunity to fully relax is less and you're almost always using a less "complete" activation sequence. However, doing it as much as you can is still essential to generate your own power (speed + spin, if for speed only you don't need it, same as on FH).
As such, I've found that it's essential to try to place the ball a bit to the side of your body if you get the opportunity to blast a shot, which goes for both FH and BH.
To me, I feels that you can not create your own power, which is why you are good for fast rallies. Play against a chopper. That is the best way to test whether your technique is fine or not. If you can not get into position, it is your pre-judgement and footwork, not the forehand technique.My problem was that ~60% of the time I would loop "badly", in a linear motion that would be too much effort with non-optimal output of force.
But in faster rallies, even in training drills, where I would have to move to my wide Forehand, re-loop after a 3rd Ball Opening loop or quickly counter loop, I would do it instinctively right.
In Loop-to-Loop exercises, or normal Loop-Block drills where I had time to think and semi-consciously do the technique, I would do it inefficiently.
So my issue was inconsistent technique.
Now that I know about this, I can work on this.
When I first got started with Chinese rubbers, I did this part correctly.
I did most other things wrong, but I had this down ironically 😅 .
With more time and practice, I got more consistent with all other parts of technique, but it led to this linearity and simultaneity of body parts.
Also not getting regular feedback from a trained and experienced coach didnt help.
Most of the feedback I got from others in my club was not helpful and came from people that couldnt do it any better themselves.
Now I am the one getting asked for training and advice .
A lot of people who could do it wouldn't be able to teach it either!My problem was that ~60% of the time I would loop "badly", in a linear motion that would be too much effort with non-optimal output of force.
But in faster rallies, even in training drills, where I would have to move to my wide Forehand, re-loop after a 3rd Ball Opening loop or quickly counter loop, I would do it instinctively right.
In Loop-to-Loop exercises, or normal Loop-Block drills where I had time to think and semi-consciously do the technique, I would do it inefficiently.
So my issue was inconsistent technique.
Now that I know about this, I can work on this.
When I first got started with Chinese rubbers, I did this part correctly.
I did most other things wrong, but I had this down ironically 😅 .
With more time and practice, I got more consistent with all other parts of technique, but it led to this linearity and simultaneity of body parts.
Also not getting regular feedback from a trained and experienced coach didnt help.
Most of the feedback I got from others in my club was not helpful and came from people that couldnt do it any better themselves.
Now I am the one getting asked for training and advice .